Trauma-informed coaching
Understand your story to redesign your present.
1:1 trauma-informed coaching to understand how your story shapes your present, strengthen your inner resources, and build a life with greater coherence and wellbeing.
Trauma-informed coaching
1:1 trauma-informed coaching to understand how your story shapes your present, strengthen your inner resources, and build a life with greater coherence and wellbeing.
Maybe you arrive here because, even though you have tried to move forward, something keeps repeating itself.
It may be a way of reacting that you do not always understand. A difficulty setting boundaries without guilt. A kind of tiredness that does not go away simply by resting. Or the experience of functioning, performing, and holding things together while still feeling far from yourself.
Perhaps you have looked for answers, tried to change, read, talked, or made important decisions. And still, certain patterns return: demanding more from yourself than you can sustain, anticipating everything, pleasing others, disconnecting, or feeling that your body remains on alert even when rationally you know you are safe.
This space is for those who want to understand themselves more deeply, without judgment and with concrete tools. For those who feel they do not need more pressure, but a kinder, more informed, and more sustainable way to build wellbeing.
It is not about staying in the past. It is about understanding how your story may be shaping your present, so you can begin to inhabit your life with more freedom, coherence, and care.
Understand what is happening within you, rebuild trust in your inner resources, and create new ways of caring for yourself, deciding, and inhabiting your life.
A human and thoughtful 1:1 space to explore personal processes without judgment, with respect for your story and your own pace.
A structured process with clear goals, defined duration, and practical tools to integrate change into everyday life.
I came to this work not only through training, but also through experience.
For a long time, I looked for answers in structure, performance, and rational understanding. My background as a Business Engineer and Master in Coaching gave me valuable tools to accompany processes of change, leadership, and personal development. But it was my own path, together with years of specialization in trauma, neurobiology, and traumatic stress, that helped me understand something deeper: many times, understanding what happens to us is not enough; we also need to look at how our system learned to protect itself.
I am currently complementing this path with training as a trauma-specialized yoga instructor, integrating body-based regulation tools to accompany change processes in a more complete, sensitive, and sustainable way.
This is where this space begins.
Conquistando el Bienestar is an invitation to look at your story without judgment, with evidence, humanity, and care. A space to understand the responses that once helped you survive, strengthen your internal resources, and build new ways of inhabiting your present.
My work is not about correcting you or taking you toward an ideal version of yourself. It is about accompanying you as you reconnect with your own compass, your needs, your boundaries, and your capacity to live with greater coherence.
Training and specialization
Academic background
Business Engineer
Universidad del Desarrollo
Master in Coaching and Executive Leadership
University of Barcelona
Trauma specialization
Traumatic Stress Studies Certificate
Trauma Research Foundation
Advanced Master Program on the Treatment of Trauma
NICABM
The Neurobiology of Trauma Certificate
NICABM
Foundation and experience
Founder of Fundación la María, an NGO dedicated to facilitating the resignification of trauma.
Conquistando el Bienestar
A structured, compassionate, evidence-based accompaniment to understand how your system learned to survive and how to develop new ways of inhabiting your life.
Investment
Conquistando el Bienestar is an individual process designed to move forward with depth, clarity, and continuity. Over 12 weeks, we will work on understanding your story, recognizing survival patterns, strengthening your internal resources, and integrating new tools for regulation, care, and wellbeing into everyday life.
Because wellbeing is built not only through understanding, but through sustained practice. This time allows us to observe patterns, train new tools, and integrate change progressively into everyday life.
Conquistando el Bienestar 1:1 Process
A 3-month process with goals defined together, evidence-based psychoeducation, regulation tools, and concrete practices to support real changes in everyday life.
Includes
Process value
Also available in 3 payments of USD 430.
For residents in Chile, payment may be made in Chilean pesos according to the exchange rate of the day.
A first space to get to know each other, understand what you are looking for, and assess whether this accompaniment makes sense for you.
Book an introductory conversationNo. This space does not replace psychotherapy or clinical treatment. It is an accompaniment focused on wellbeing and personal development.
For people who want to understand themselves better through a science-informed lens and are willing to follow a concrete process toward wellbeing.
No. Many people arrive because they feel disconnection, emotional exhaustion, difficulty setting boundaries, or repeated patterns in relationships and daily life.
This work is informed by trauma neurobiology and evidence-based learning. It is not focused only on motivation or performance, but on understanding how the nervous system learned to survive and how to develop new ways of inhabiting life.
It is an initial space to get to know each other, understand what you are looking for, and assess whether this accompaniment makes sense for you at this moment.
Currently, sessions are held online.
Many people complement this space with therapeutic processes. It is always important to evaluate each situation individually.
Write directly if you have questions or want to schedule an introductory conversation.